EQUIPPING ELDERLY: PROTECTING ONESELF AND PRESERVING VITALITY IN RETIRED LIFE


Start Your Self-Defense Abilities With Powerful Strategies Designed To Empower Females And Enhance Personal The Top Self-Defense Techniques Every Female Must Know

Material Create By-Rivas WilliamMaster basic self-defense techniques like easy steps and limit setup. Focus on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground defense by mastering guard placement and escapes like the arm joint technique. Yo

read more


Kickstart Your Self-Defense Abilities With Powerful Techniques Developed To Encourage Ladies And Boost Individual Security

martial arts without fighting By-Sherman RiddleMaster fundamental self-defense methods like basic steps and border setting. Focus on striking prone areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard position and runs away like the elb

read more